Progress with My Healthier Lifestyle

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A few months ago I posted that I was embarking on a healthier lifestyle and I was hopeful that I would lose weight in the process. The great news is that I have already lost 16 pounds!

I haven’t started a strict fitness regime or started a restricted diet; I have simply made a few changes to my lifestyle and eating habits. Here are the changes I have made to achieve this weight loss:

  • Cut out fizzy drinks
  • Cut down on wine intake
  • Walk back from the school run every morning
  • Stopped eating snacks in bed

Something that has helped is the sugar tax being implemented in the UK. I disagreed with this initially but it has prompted me to stop buying fizzy drinks and to drink water instead. 

If I continue with these few simple lifestyle changes, I am hoping that I will continue to lose weight and lose another 16 pounds before my birthday in November. Wish me luck!

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I’m NOT ‘On a Diet’

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I have recently posted a few blogs about how I am trying to adopt a healthier lifestyle and lose some weight. It’s annoying me how many people have asked me how my diet is going or if I am struggling with being on a diet. I hate the term ‘on a diet’ and refuse to use it.
First of all, everybody has a diet, it is just that some people’s are healthier than others. A diet is simply what you eat. Second, if you refer to yourself as being ‘on a diet’, I think it gives the impression that you are depriving yourself in some way and struggling on through life. These are the reasons why I do not refer to myself as being ‘on a diet’.
I prefer to call it changing my eating habits or adopting a healthier lifestyle.

Anyway, I have hardly deprived my self of anything. I have simply made a few changes in an effort to fit back into my jeans. My biggest sacrifice, if you want to call it that, is to reduce my wine intake. Desperate times call for desperate measures! Other than that, I have replaced fizzy drinks with water, put sweeteners in my coffee, stopped eating crisps in bed and walked a bit more. That is the extent of my efforts so far.
It is already working. Making these simple changes to my eating and lifestyle habits have led to a weight loss so far of six pounds in under two weeks. Hopefully, I will have hit the half a stone mark by next week.

Catch up with my previous weight loss posts here:

My New Weight Loss Plan

A Mixed Start to My Healthy Lifestyle

 

A Mixed Start to My New Healthy Lifestyle

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I wrote a post the other day about how much weight I have put on and realizing that I need to make some drastic changes to my eating habits and my lifestyle to lose weight and improve my health. (You can read it here if you missed it). So far, I have had a fairly mixed start in my efforts to do this.

In terms of my eating, I have done well. It is not the meals that I eat that are particularly unhealthy, nor the portion sizes as I have a relatively small appetite. My problem is the late night snacking that is encouraged by my partner buying me treats. My second problem is drink rather than food. I drink lots of coffee with sugar, fizzy soda drinks, and wine. 

I have done well with removing the snacks from my diet and my partner has been good about not buying chocolate and crisps. I have cut down on wine, replaced sodas with water, and started taking sweeteners in my coffee. I even ate some new potatoes with a ham salad the other day without drowning them in butter.

My problem has been my lack of exercise. The main plan was to start walking and swimming again. My first plan was that my mum would come on the school run with a few times a week. We would take the children to school in her car and she would then drive off to conduct her own business for the day, leaving me outside the school. It is a 2.5-mile walk back from school, and this is a pleasant distance to walk. It is particularly nice if the weather is good and I often walk along the coastal path, which has excellent views across the bay and estuary. 

I have already been thwarted in my plans to do this as my work deadlines have meant that I have needed to drive straight home from school to complete work for my clients. I am not disheartened, I have planned my workload better for next week to make sure that I get to do the walk home a few times. My best effort at walking so far has been when I went on a spa day with my sister and mum and we walked a few miles around the shops. Does shopping count as exercise?

My swimming plans have also fallen by the wayside. I bought a swimming costume while I was away ready to start doing lengths at the swimming pool. I tried to go swimming with my older son on Saturday. However, by the time I had found out the opening times and he had gone to ask his friend from down the road if he wanted to come along, it wouldn’t have been worth making the drive as the pool was due to close. 

I am just making excuses now and I hope to do a lot better this week. I am certainly not planning to give up. We hope to get married this year and that is motivation enough for anyone to lose weight and not become the center of attention for all the wrong reasons on their wedding day. 

My New Weight Loss Plan

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Last year I was diagnosed as having a severe vitamin D deficiency. This is becoming an increasingly common issue for people in the UK as they are spending longer working indoors and not enough time outside. One of the steps I took to improve my vitamin D levels in addition to taking medication was to start walking. I walked miles each week and this resulted in me losing around 28 pounds and really toning up. Unfortunately, I have since put all this weight back on.

My car was stolen from outside my home last year. While you may assume that this resulted in me walking more, the opposite was true. I needed a car sooner than the insurance was going to pay out, so I worked lots of extra hours to pay for another car. This stopped me from walking back from the school run each day as I did not have the time. I had also intended to start swimming one morning a week once my youngest started at school. Again, I couldn’t do this because I didn’t have a car to get there.

One of the main reasons I have put on so much weight is that my partner moved in with me last year. He likes to treat me and is always bringing home boxes of chocolates and bottles of wine. This has contributed to me now being the largest I have ever been. Writing this food blog isn’t helping as I am making meals that I might not necessarily make so that I can add them to the blog. 

I am now taking action to lose the weight. First, I have told my partner to stop buying me treats. Second, I am going to add more healthy meals to the blog rather than ones that have rich and creamy sauces (although I do have a creamy and cheesy stuffed mushroom recipe that I am planning on adding later today!). 

The next thing is to get myself physically active again. The warmer months are arriving now, so walking home from the school run will be a pleasant start to my day. Now I have another car, I can also start going swimming once a week. I even bought myself a new swimming costume yesterday while I was visiting Southport for a spa day with my mum and sister. Hopefully, my new cozzie will inspire me to take the plunge and start swimming again. 

No doubt I will report in with my weight loss success or failure on The Fruity Tart at some point soon. I might even be brave enough to post some before and after pics!