RECIPE: Courgette and Tomato Bake

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Although I love meat, I also enjoy the occasional vegetarian dish too. This courgette and tomato bake is really quick and easy to make. It is something I sometimes make myself for lunch as there is enough for two days. I also make it as an accompaniment to meat as a family meal. There is an ingredient that some people think is rather unusual (yes, it does say ready salted crisps on the ingredients list), but this is a delicious topping. This dish will serve two people as a main meal or four to six as a side dish. Here are the recipe and some tips for adapting this recipe to your own tastes.

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Ingredients

  • 3 courgettes (zucchini)
  • 8 cherry tomatoes
  • 6oz/ 170g crumbly cheese
  • 2oz/ 60g butter
  • 2 packets ready salted crisps (potato chips)
  • Salt and black pepper

Instructions

  1. Pre-heat the oven to the highest setting.
  2. Thinly slice the courgettes and halve or quarter the cherry tomatoes. 
  3. Cover the bottom of an oven-proof dish with a layer of the courgettes.
  4. Add all the tomatoes to the next layer.
  5. Continue adding layers with the remaining courgettes. 
  6. Season the dish with salt and black pepper.
  7. Chop the butter into small cubes and place them across the top of the courgettes.
  8. Bake in the oven for 15 minutes or until the courgettes have softened.
  9. Remove from the oven and crumble the cheese evenly over the dish.
  10. Open your bags of crisps and crush the crisps by squeezing the packet until they become crumbs. Sprinkle the crisps crumbs over the top of the cheese.
  11. Return the dish to the oven and bake until the topping has turned a golden brown. This should take around ten minutes.

Tips

Meat lovers– if you are not a fan of vegetarian food, then simply add some ham or crispy bacon to the dish. Alternatively, serve it as an accompaniment to grilled or roast meats.

Fish lovers– courgettes and tomatoes work well with most fish, so this recipe is a great side dish to serve with your favourite fish. 

Switch the cheese- I use Lancashire crumbly cheese and this is produced locally in the area in which I live. However, any crumbly cheese will achieve the same results. If you prefer a cheese with a different consistency, switch to using cheddar, Mozzarella, or any other cheese of your choice.

Adding flavours- I like this dish just as it is. However, there are plenty of other flavours you can add. Try adding garlic or herbs to give this a different twist. 

On a diet- You can reduce the fat content of this dish by sprinkling the vegetables with water rather than adding butter before cooking. Using a low-fat cheese is another way to reduce the fat content. Rather than using ready salted crisps for the crunchy topping, opt for wholegrain breadcrumbs, instead. 

 

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