7 Foods to Include in Your Diet for Radiant Skin

Anyone who is interested in health and beauty will know the importance of taking good care of their skin. There are plenty of products available on the market, each of which has a different role to play in good skin health. However, diet can play just as an important role in the health and appearance of your skin. A healthy balanced diet can have a significant impact on the health of your skin and whether or not it looks radiant. It is vital to make sure you are getting all the vitamins and minerals you need in your diet to maintain good skin health. If you want to make your skin healthier and appear more radiant, you should try including the following seven foods in your diet.

Leafy Greens

spinach

Foods such as spinach and Brussel sprouts are high in alpha lipoic acid. This helps to protect against premature aging and keeps the skin tight and wrinkle-free.

Oily Fish

sardines

Examples of oily fish include anchovies, sardines, and salmon. This fish contains dimethylaminoethanol which protects the skin, reduces the risk of premature aging, and strengthens cell membranes.

Eggs

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Eggs contain choline and lutein. These are both important nutrients in terms of skin health. Choline plays a role in keeping skin smooth and also regulates vitamin B levels. Vitamin is needed to keep skin smooth and firm. Lutein is an antioxidant that prevents skin damage and protects skin elasticity.

Blueberries

bluberries

Blueberries are full of antioxidants that will protect you against many diseases. An additional bonus is that the antioxidants will also make your skin more radiant.

Red Grapefruit

red grapefruit

Eating just one red grapefruit a day will give you your daily recommended dose of vitamin C, which is essential for good skin health.

Walnuts

walnuts

Your body needs omega-3 fatty acids but can’t produce it itself. Walnuts are a great source of these and it will keep your skin cell membranes strong and help them to retain moisture.

Tomatoes

tomatoes

Tomatoes contain lycopene, which is a powerful antioxidant. It can help to protect skin from the damage of UV rays and the effects of premature aging.

Written in response to the Daily Prompt ‘Radiant’ on The Daily Post.

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