Healthy Eating in Italian Restaurants

restaurant

Most people enjoy a good evening out in a restaurant.  It is a great opportunity to let somebody else do the hard work of the meal preparation and the washing up, giving you the opportunity to relax and simply enjoy the food.  One of the most popular types of restaurants that people choose to visit is an Italian restaurant.  However, these are famous for their calorie-laden pizzas and rich pasta sauces. This can be difficult for those who are on a diet or are simply health conscious. In spite of this, much Italian food follows the principles of a healthy Mediterranean diet and lots of healthier options are available.  If you are looking for healthier options when enjoying an evening out in an Italian restaurant, then here are some ideas to give you inspiration for making healthy food choices.

Vegetable Based Dishes 

First, the Mediterranean diet is famous for making use of lots of brightly coloured vegetables, such as courgettes, tomatoes and peppers.  If you are choosing a pasta dish, then opt for one that is served with a sauce based around these ingredients rather than a richer, more unhealthy choice such as a cheese sauce as this is laden with fat and calories and will also lie heavily on your stomach for a long time after your meal leaving you feeling lethargic and bloated.

Meat Options

If you prefer a meat dish, then the healthier option is to look at chicken dishes rather than red meat dishes as these are usually lower in calories, whilst still providing ample amounts of protein.  If the meat is served with a sauce then try to choose a healthier option as previously described to reduce the fat and calorie content of the meal.  Many restaurants will also serve food without the sauce if requested.

Accompaniments

When choosing accompaniments to a meal, ask for salad rather than chips, potatoes or cheesy garlic bread, as many people find themselves overfilled by such carbohydrate heavy accompaniments.

Desserts

When it comes to desserts, it’s probably wise to avoid these altogether.  Many Italian desserts, such as pannacotta, are made using cream and are high in both fat and calories. However, if the temptation is too much, consider a fruit salad or a meringue.   Meringue is low in fat and calories, despite being made from a large amount of sugar.  Ask for any dessert you do choose to be served without additional cream, ice cream or custard.

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