Waste Not, Want Not

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Many people are dubious about cooking with leftovers. However, there are many delicious things you can make and it makes economic sense for those on a budget to make the most out of the food they have paid for with their hard earned money. This is certainly the case in my house as I have to sit in front of the computer writing for many hours to earn the cash to put food on my children’s plates. Therefore, I quite often transform the leftovers into new and delicious meals for the children. The saying in my house is ‘waste not, want not’!

Something that I cook every week is a joint of meat and I usually serve this as a roast dinner. There are three reasons why I cook a joint of meat:

  • The whole family loves roast dinners
  • There is always enough meat left for a meal the next day
  • It saves both time and money

On the second day, there is a wide range of meals I make with the leftovers, depending on the type of meat I have cooked. Typical meals include stews, curries, and stir-frys. Even a novice in the kitchen can make a delicious sandwich or salad with the leftover meat. 

As my ethos is not to waste food, you will see several recipes and cooking suggestions for ways to use leftovers on this blog over the next few months. Hopefully, I can help to give others some ideas that will stop them wasting food while also saving them time and money. 

 

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Cooking Tips for Students on a Budget

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When people leave home to become a student, it is the start of a new chapter of their lives. Along with the freedom and independence come additional responsibilities which require the development of new life skills. Two such skills are cooking and budgeting. The majority of students will have limited funds and will need to cover bills in their new accommodation as well as making sure they eat a healthy and nutritious diet. To achieve this on such limited funds can be tricky, but it is manageable with a little thought and planning into shopping and the preparation of food. Here are some ideas of some staple foods that every student should buy and some ideas for student meals on a budget.

Pulses

These are a much cheaper source of protein than meat. They can be used to make vegetarian alternatives to meals or to bulk up a meal if only a small amount of meat can be afforded. Chilli con Carne is one such meal where meat can be entirely replaced, or kidney beans and haricot (or baked) beans can be used to bulk up the meal using only a small amount of minced meat.  Beans on toast are also a really quick snack or meal to eat that is cheap and packed with nutrients. Opt for tins with low salt and sugar content.

Rice

Rice is usually really cheap to buy and you can buy it in large bags to store for long periods of time, thus avoiding wasting money and food. You can use rice as a side dish to accompany another item, such as a curry, or to create a dish on its own. Adding spices, small amounts of meat or fish and as many vegetables as you like are quick, easy, cheap and tasty ways to use rice. Rice is also an ingredient that you can experiment with a little as it will absorb the flavors of the other ingredients with which it is served.

Pasta

Similarly, pasta is inexpensive and you can but it in large quantities that store for long periods of time. There are countless ways of serving pasta.  One really easy and cheap option is to simply add a tomato sauce to the pasta.  You can do this either by using a jar of pasta sauce or making a homemade sauce using fresh tomatoes and some herbs. A simple ratatouille added to the pasta is another option for a cheap, tasty and nutritious dish. There are many variations of this but frying courgette, tomatoes and peppers together is really easy even for an amateur cook. Other options with pasta include tuna pasta bake, pasta carbonara (adding cheese, ham and mushrooms) or spaghetti bolognese. 

Experiment

Finally, the best advice that can be given to a student is to experiment with the food you create. Buy lots of things that store well and try out different combinations of ingredients together. Keep a stock of dried herbs and spices in the cupboard so you can get experimental with flavours in your cooking.