RECIPE: Authentic Meat Kashmiri Rogan Josh

kash 5

Indian cuisine is one of my favourite types of food and I love to try new dishes all the time. I love rogan josh and usually make this with lots of onions and peppers. However, I recently came across this recipe for a Kashmiri rogan josh online and it is totally different. I adapted the original recipe to suit the spice-level preferences of my family, but the overall recipe is an authentic Indian dish. Here is a recipe for a meat Kashmiri rogan josh. 

Ingredients for Meat Kashmiri Rogan Josh

  • 800g diced lamb or beef
  • 300g full-fat natural yoghurt
  • 8 cloves of garlic
  • 2-inch chunk of peeled ginger, grated
  • 2 cardamom pods
  • 3 chillies
  • 2 tsp cumin seed (or ground cumin)
  • 6 tbsp vegetable oil or ghee
  • 2 tsp cinnamon
  • 3 tbsp ground almonds
  • 1 tsp garam masala
  • 1 tsp coriander seeds or ground coriander
  • 2 tsp ground fennel seeds
  • 1 tbsp chopped fresh coriander
  • Black pepper



How to Make Meat Kashmiri Rogan Josh

  1. Put the chillies, the garlic, the ginger and all the spices into a food processor with a little water and blitz into a paste.
  2. Add the oil to a large frying pan over a medium-high heat.
  3. When the oil is sizzling, add the meat and cook for six minutes until meat is browned.
  4. Add the paste to the pan and cook for a further five minutes, stirring occasionally to coat the meat.
  5. Add half the yoghurt to the pan and cook for five minutes stirring constantly so the meat absorbs the yoghurt.
  6. Add the second half of the yoghurt and allow to come to the boil before reducing the heat.
  7. Add black pepper and the ground almonds and stir into the sauce.
  8. Simmer until the sauce has reduced by approximately a third.
  9. Cover the pan with a lid and leave to cook on a low heat for approximately an hour.
  10. Sprinkle with fresh coriander and serve with pilau rice and naan bread.


Written in response to the Daily Prompt ‘Authentic’ on The Daily Post.