A few months ago I posted that I was embarking on a healthier lifestyle and I was hopeful that I would lose weight in the process. The great news is that I have already lost 16 pounds!
I haven’t started a strict fitness regime or started a restricted diet; I have simply made a few changes to my lifestyle and eating habits. Here are the changes I have made to achieve this weight loss:
- Cut out fizzy drinks
- Cut down on wine intake
- Walk back from the school run every morning
- Stopped eating snacks in bed
Something that has helped is the sugar tax being implemented in the UK. I disagreed with this initially but it has prompted me to stop buying fizzy drinks and to drink water instead.
If I continue with these few simple lifestyle changes, I am hoping that I will continue to lose weight and lose another 16 pounds before my birthday in November. Wish me luck!