My New Weight Loss Plan

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Last year I was diagnosed as having a severe vitamin D deficiency. This is becoming an increasingly common issue for people in the UK as they are spending longer working indoors and not enough time outside. One of the steps I took to improve my vitamin D levels in addition to taking medication was to start walking. I walked miles each week and this resulted in me losing around 28 pounds and really toning up. Unfortunately, I have since put all this weight back on.

My car was stolen from outside my home last year. While you may assume that this resulted in me walking more, the opposite was true. I needed a car sooner than the insurance was going to pay out, so I worked lots of extra hours to pay for another car. This stopped me from walking back from the school run each day as I did not have the time. I had also intended to start swimming one morning a week once my youngest started at school. Again, I couldn’t do this because I didn’t have a car to get there.

One of the main reasons I have put on so much weight is that my partner moved in with me last year. He likes to treat me and is always bringing home boxes of chocolates and bottles of wine. This has contributed to me now being the largest I have ever been. Writing this food blog isn’t helping as I am making meals that I might not necessarily make so that I can add them to the blog. 

I am now taking action to lose the weight. First, I have told my partner to stop buying me treats. Second, I am going to add more healthy meals to the blog rather than ones that have rich and creamy sauces (although I do have a creamy and cheesy stuffed mushroom recipe that I am planning on adding later today!). 

The next thing is to get myself physically active again. The warmer months are arriving now, so walking home from the school run will be a pleasant start to my day. Now I have another car, I can also start going swimming once a week. I even bought myself a new swimming costume yesterday while I was visiting Southport for a spa day with my mum and sister. Hopefully, my new cozzie will inspire me to take the plunge and start swimming again. 

No doubt I will report in with my weight loss success or failure on The Fruity Tart at some point soon. I might even be brave enough to post some before and after pics!

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10 thoughts on “My New Weight Loss Plan

    1. I actually went to the doctors with something else. I had a DVT in my leg, which is still unexplained, and a long list of symptoms that are still ongoing and have been investigated by an oncologist, rheumatologist, haemotologist, and a dermatologist. The Vitamin D deficiency was discovered through numerous blood tests. The main symptom of vitamin D deficiency is extreme fatigue. I have to say, that once my levels were back to normal, I felt much better. More energy and less sluggish. It can cause lots of other problems, such as a lowered immune system, teeth and gum problems, and lots more.

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