The Frigid Zone is the area including and surrounding the Arctic, that encompasses Alaska, Greenland and the most northern parts of Canada. This part of the world has a very low population and is only inhabited by the Inuit people. Due to the cold climate and the sparse environment, the Inuit have a very unusual diet.
Traditionally, the Inuit are hunters and fishers who eat only what they can catch themselves. They have no access to grocery stores and eat only what is naturally available. This results in a somewhat limited diet of seal, whale, reindeer, birds, and seafood. Their diet is almost carbohydrate-free and fruit and vegetables are generally limited to seaweed, tubers, and berries that are gathered during the season and then preserved.
With all the hype about eating a healthy and well-balanced diet, this lack of carbohydrates and fresh fruit and vegetables may seem concerning. It makes sense to believe that a diet that is so protein-rich would potentially cause health problems.
However, studies have shown that this is not the case. Despite what most would consider a very poor diet, the Inuit enjoy extremely good health and research shows that they are accessing all the vitamins and minerals they need to maintain good health.
Written in response to the Daily Prompt ‘Frigid’ on The Daily Post.