Sorting Out My Vitamin D Deficiency

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A couple of years ago, I was suffering from health problems and visited my doctor. One of the many tests he ordered was a blood test to check my levels of vitamin D. I was found to have a significantly low level of vitamin D in my body. This accounted for many of my symptoms, including fatigue, joint pain, skin rashes, blurred vision, and depression.

The doctor prescribed me with a high dose of vitamin D supplements. However, I also discussed with him the steps I could take to improve my vitamin D levels myself. The main source of vitamin D is sunshine and this explains why it is often referred to as the sunshine vitamin. I was spending hours sitting at the computer working as a freelance copywriter, so it was no surprise when he told me I needed to spend more time outdoors. From that point on, I started going for three or four long walks a week.

Although vitamin D is not found in many foods, there are some good sources of this vitamin and diet really does make a difference. Some of the foods that contain vitamin D are orange juice, fortified cereals, egg yolks, and oily fish, such as tuna steaks. I started to include these in my diet as much as possible. These are all foods that I started to include in my diet. 

Through a combination of supplements, dietary changes, and spending time outdoors walking all made a big difference. In just two months, my vitamin D levels had raised significantly. My energy levels increased, I suffered less with joint pain, and my moods were improved. A further bonus was that I lost weight and toned up from all that walking. 

Unfortunately, I have slipped back into bad habits. I am back spending too long at my computer and snacking while working instead of eating proper meals during the day. As a result, my vitamin D levels are low again.

At least now, I know what I can do to make the change. I need to resume my walking regime and start eating breakfast again. Hopefully, I can get my health back on track. 

 

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